Willow's Road Trip Eats

I like to stay healthy even while I am on a road trip. It takes a little bit more thought and planning than grabbing food from restaurants, but it is well worth the time and energy. It is also much less expensive! These are foods that I take to give you ideas on how you can eat healthy on the road too!

Breakfast:

Whole Fruit - usually Berries

Yogurt/Nut Milk, Ungranola

Lunch/Dinner:

Home Prepped Meals

Wild Zora or homemade dehydrated meals - always with me for emergencies

Lettuce/Romaine (store at top of cooler away from ice)

Lunch Meat uncured, nitrate-free
Chicken, Turkey, Ham, Tuna/Salmon Salad
Precooked Bacon

Hard-boiled Eggs

Paleo Wraps, Paleo Crackers, Paleo Bread or Buns

Primal Kitchen Condiments.

Salsa, Guacamole cups, homemade Salad Dressing, homemade Dip

Seasonings

Snacking:

Raw Veggies

Dried Veggie Chips
Nuts

HomemadeTrail Mix
Pickles
Cheese, Cheese Sticks, Cheese Crisps
Dark Chocolate
Jerkey

Coconut Chips, Plantain Chips

Nut Butter

Homemade Larabars

Drinks:

Purified Water

Tea Bags/Coffee
Stevia/Monk Fruit sweetener, powdered Coconut Creamer

LMNT Electrolyte Drink Mix for hot days

Plus my Kitchen Box

REMEMBER:

Road trips are usually a bit hectic and we tend to forget who we are when we are out of our normal environment and routines. Be mindful.

Take a moment to put yourself into the right frame of mind when preparing food. When cooking, be sure to stir clockwise to add or counter-clockwise to take away. 

Whether you are cooking or not, you can magickally infuse your food. Seasonings work wonders at adding just what you need for a great trip. Each herb or spice has different properties.

Take the time to infuse your food and drinks, take a deep relaxing breath, hold your food or drink to your heart, and quietly add whatever it is you need at the moment. You can add any emotion, just feel it as you hold your drink. The emotion is now infused inside the water molecules.

Gratitude also sweetens food and drink. 

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