Healthy Me and You...

 I spend quite a bit of time researching everything that goes on me and inside me. Not only do all of these things affect my physical body, but they also affect my energy body as well. 

I can tell you without a doubt that we are not protected from toxins in this country. Our food and healthcare manufacturers are allowed to put chemicals and other not-so-pleasant things in their products that can be devastating to our health. The FDA truly does not protect us in the USA.

This means that we need to spend time researching EVERYTHING we use. I can hear the arguments already:

• "It is everywhere, you can't avoid it.", You can avoid it as much as possible. The more you avoid the better.
• "You gotta die from something!", that my friends is a sad excuse.
• "I do not have the time to research everything." Start small, make changes slowly if needed, but start. I have lots of resources, ask me.
• "This stuff costs too much!", yes it can cost more. This is your health. Think long term, do you want to pay a bit more now or a lot later in health care?

Yes, it can get overwhelming. That is why I'm here to help!

These are the personal care products I currently use:

Face: Grove Collaborative - Peach Balancing Facial Cleansing Bar #AD #Referral

Teeth: Primal Life Organics Tooth Powder Package (3+ months) #AD #Referral

Hair: Grove Collaborative - HiBar Soothe Solid Shampoo and Conditioner Bars  #AD #Referral

Body: Grove Collaborative - Peach Exfoliating Hand and Body Soap  #AD #Referral

Deodorant: Primal Life Organics 3oz. Stick Up (3 months) #AD #Referral

These are ideas for you so that you can see that there are better options out there.

Eventually, I want to begin making my own personal care products.

RESOURCES:

Environmental Working Group - has a section where you can see specific product safety

Wellness Mama - does lots of testing to see what products are safe

Yuka App Android Apple  - An App that lets you look up products to see how safe they are.

Food Babe - investigates what is really in our food

These are all great places to learn about safe food and personal care products.

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